Blog — cortisol

Sleep and hormones are critical to each other. Proper sleep encourages proper hormone function, and proper hormone function encourages deep, restorative sleep. Our body has a natural circadian rhythm which is influenced by various factors. For example, light stimulates cortisol which causes use to be awake, while darkness stimulates melatonin which causes use to get sleepy and promotes deep sleep. Physical activity, or lack of physical activity, our diet and meal timing, stress and inflammation are some other things that influence our sleep quality and our hormone health. To encourage deeper, high quality sleep we need to get our hormones...

Many men experience low energy and fatigue on a regular and consistent basis. There could be several reasons for this, so it's always a good idea to visit your doctor to rule out any underlying health issues.  Your hormones help to determine your energy storage and expenditure. Without having balanced and thriving hormones, you will likely experience low energy and fatigue. Your hormones and your nervous system work together to monitor and adjust the physiological activities of your body. Hormones such as insulin, leptin and even testosterone are critical in how your body stores and uses energy. Tips for balancing your hormones...

  Testosterone - this is where most men tend to focus. Testosterone is linked to masculinity. It allows us to build muscle and shed fat. It powers our sex drive. It helps push us to succeed. When testosterone levels are at a healthy level we feel strong, motivated and confident. Low testosterone has become a common problem with men. Fatigue, loss of muscle mass, fat gain, low energy, low libido, erectile dysfunction and higher risk of disease are all linked to low testosterone. These symptoms can also be a result of estrogen levels being too high. Estrogen is commonly called...

Our bodies were built to handle short term stress. Chronic stress is when our body is in a continuous state of stress and our stress hormones are kept elevated. This can lead to physical, mental and emotional health issues, inflammation, unbalanced hormones, sleep problems, disease, excess body fat, moodiness, irritability, depression and low testosterone. There are countless negative effects caused by chronic stress, so it's crucial to address this problem and to achieve a more balanced life to support improved health. Pay attention to what triggers your stress. Your work? Toxic relationships? The news? Lack of money? When you identify the sources of...

Testosterone is linked to masculinity. It allows us to build muscle and shed fat. It powers our sex drive. It helps push us to succeed. When testosterone levels are at a healthy level we feel strong, motivated and confident. Low testosterone has become a common problem with men. Fatigue, loss of muscle mass, fat gain, low energy, low libido, erectile dysfunction and higher risk of disease are all linked to low testosterone. Our hormones don't just work independently, they are dependent on each other to support our overall health and wellbeing. Our habits and lifestyle affect our testosterone and other hormone...