Blog — improve sleep

Tired Of Always Feeling Tired? Beat Fatigue and Increase Your Energy!

balance hormones chronic inflammation chronic stress cortisol energy fatigue Hormonal Imbalance in Men hormones improve sleep inflammation insulin low energy

Many men experience low energy and fatigue on a regular and consistent basis. There could be several reasons for this, so it's always a good idea to visit your doctor to rule out any underlying health issues.  Your hormones help to determine your energy storage and expenditure. Without having balanced and thriving hormones, you will likely experience low energy and fatigue. Your hormones and your nervous system work together to monitor and adjust the physiological activities of your body. Hormones such as insulin, leptin and even testosterone are critical in how your body stores and uses energy. Tips for balancing your hormones...

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Improve Your Sleep, Improve Your Health!

cortisol Hormonal Imbalance in Men improve sleep melatonin

Sleep and hormones are critical to each other. Proper sleep encourages proper hormone function, and proper hormone function encourages deep, restorative sleep. Our body has a natural circadian rhythm which is influenced by various factors. For example, light stimulates cortisol which causes use to be awake, while darkness stimulates melatonin which causes use to get sleepy and promotes deep sleep. Physical activity, or lack of physical activity, our diet and meal timing, stress and inflammation are some other things that influence our sleep quality and our hormone health. To encourage deeper, high quality sleep we need to get our hormones...

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