The Hormones Behind Energy and Fat Storage

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Are you a snacker?
If we are constantly eating we are keeping our insulin levels elevated which can lead to insulin resistance and possibly type 2 diabetes.
Insulin is critical in how the body uses and stores energy. If not working properly, we can feel fatigued and store excess fat.
There is a natural rhythm with insulin and glucagon. When we eat, insulin levels are elevated, slowly falling the next few hours after a meal. When insulin levels get low, glucagon rises and helps our body access stored fuel for our energy needs until our next meal. Constantly eating upsets this natural rhythm and can cause low energy and health issues.
Leptin is an extremely important hormone because it has an impact on other hormones including insulin, thyroid, adrenal, pancreatic and sex hormones.
Leptin restores our fat reserves when we eat. It acts as a fuel gage to let us know when to stop consuming food. When we have too much leptin our receptors get worn and the wrong signal is communicated to the brain telling us we need more fuel, when we actually have plenty of reserves. This miscommunication leads to our metabolism slowing down to preserve energy as well as overeating and excess fat storage.
Eating healthy meals that are spaced out several hours and maintaining healthy body weight helps us to support proper function of these hormones.

The "Take Back Your Mojo" digital download course will teach you about how this works and help you create your personalized plan to get your hormones working optimally.

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