Blog — balance hormones

  Excess body fat can wreak havoc on our hormones and cause a number of health issues. Adipose tissue (body fat) correlates to estrogen. Men with too much body fat have too much estrogen, which is harmful to health as well as masculinity. Stomach fat can also interfere with testosterone production. More fat equals more leptin. Too much leptin turns off the full signal to the brain, so we eat more. This causes insulin to be elevated which stores more fat. Our body can become a fat storing machine when our hormones are working in these ways. Get proper sleep,...