The endocrine system is a series of glands that produce and secrete hormones. The endocrine system and the nervous system work together to monitor and adjust the physiological activities of the body, always striving for balance or homeostasis.
When our hormones become unbalanced, it can have a dramatic effect on both our physical well being and our mental health.
Irritability, depression, anxiety, mood swings, brain fog, reduced ability to concentrate, lowered capacity for learning and memory issues, can all be symptoms of unbalanced hormones.
These symptoms can be a result of low testosterone or high estrogen in men, thyroid dysfunction or chronically elevated stress hormones. These hormones have a direct effect on regulating moods, mental focus and overall mental well being.
So, along with weight loss, muscle gains, better sleep, healthy sex drive, high confidence and abundant energy, optimizing your hormones will have powerful psychological effects.
The "Take Back Your Mojo" digital download course will teach you about how this works and help you create your personalized plan to get your hormones working optimally.