Hormones affect your quality of life. There are habits that you may have that are messing with your hormone balance. Your body is always trying to maintain balance and your lifestyle influences this process of homeostasis.
Here are some things that may be affecting your hormones:
- Lack of quality sleep
- Chronically high stress lifestyle
- Inflammation
- Poor diet: highly processed foods, excessive sugar, poorly timed meals and snacking
- Sedentary lifestyle: lack of activity, movement or exercise
- Excess body fat
- Prescription medication
Focusing on improving in these areas will allow your body to rebalance your hormones and improve your health and quality of life.
Learn more about taking your health to the next level by optimizing your hormones: