Blog — men’s health
Unlocking Your Best Self: The Power of Hormonal Balance for Men’s Health
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In the hustle and bustle of modern life, it’s easy to overlook one of the most essential aspects of our well-being: hormonal health. For men, hormones play a critical role in everything from energy levels and mood to muscle mass and sexual health. Unfortunately, as men age, hormonal imbalances can sneak up on them, leaving them feeling fatigued, irritable, and disconnected from their best selves.If you've been feeling "off"—whether it's a lack of energy, a dip in libido, or a general sense of sluggishness—you're not alone. And more importantly, you don’t have to accept these changes as inevitable. By understanding...
Why Be Concerned With Hormones?
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Our hormones are at the core of our health. If working properly we feel good, we’re energetic, confident, driven and strong. Our body is efficient at burning fat and building muscle. If our hormones are out of balance we don’t feel good, we might be tired, anxious, depressed, moody, unmotivated and overweight. Hormones are a key to great health! Hormones are chemicals that flow through the bloodstream and signal cells or tissues into action. They direct how our organs work and they control our metabolism. Each hormone targets specific parts of the body for specific purposes. The endocrine system is...
Is Excess Body Fat Caused by Hormones?
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Excess body fat can wreak havoc on our hormones and cause a number of health issues. Adipose tissue (body fat) correlates to estrogen. Men with too much body fat have too much estrogen, which is harmful to health as well as masculinity. Stomach fat can also interfere with testosterone production. More fat equals more leptin. Too much leptin turns off the full signal to the brain, so we eat more. This causes insulin to be elevated which stores more fat. Our body can become a fat storing machine when our hormones are working in these ways. Get proper sleep,...
The Missing Piece to the Weightloss Puzzle
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Why is it that so many people can spend countless hours in the gym, while eating a strict diet and still not lose much body fat? What about the people who can eat pretty much anything and not put on any body fat? The answer is hormones! Hormones are chemicals that flow through the bloodstream and signal cells or tissues into action. They direct how our organs work and they control our metabolism. So hormones are what tell your body to store fat or to feed working muscles. To speed up or to slow down your metabolism. When your hormones...
What Are Hormones?
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Hormones are chemicals that flow through the bloodstream and signal cells or tissues into action. They direct how our organs work and they control our metabolism. Each hormone targets specific parts of the body for specific purposes. The endocrine system is a series of glands that produce and secrete hormones. The endocrine system and the nervous system work together to monitor and adjust the physiological activities of the body, always striving for balance or homeostasis. Nearly all of our body processes are influenced by hormones: sleep, growth, metabolism, emotions, reproduction, digestion, cardiovascular, energy, drive and sexual function to name...