Blog — cortisol

Testosterone is linked to masculinity. It allows us to build muscle and shed fat. It powers our sex drive. It helps push us to succeed. When testosterone levels are at a healthy level we feel strong, motivated and confident. Low testosterone has become a common problem with men. Fatigue, loss of muscle mass, fat gain, low energy, low libido, erectile dysfunction and higher risk of disease are all linked to low testosterone. Our hormones don't just work independently, they are dependent on each other to support our overall health and wellbeing. Our habits and lifestyle affect our testosterone and other hormone...

The endocrine system is a series of glands that produce and secrete hormones. The endocrine system and the nervous system work together to monitor and adjust the physiological activities of the body, always striving for balance or homeostasis. When our hormones become unbalanced, it can have a dramatic effect on both our physical well being and our mental health. Irritability, depression, anxiety, mood swings, brain fog, reduced ability to concentrate, lowered capacity for learning and memory issues, can all be symptoms of unbalanced hormones. These symptoms can be a result of low testosterone or high estrogen in men, thyroid dysfunction or...

Our bodies were built for movement. Exercise and training greatly affect hormones and encourage the breakdown of fat tissue. Intense training increases human growth hormone, which helps with muscle growth and recovery as well as tissue repair in our body. It also increases testosterone, which helps us to burn fat and build muscle tone. Shorter, intense exercise (under 45 minutes) will have this effect and indicates a good workout. If the intense exercise is too long in duration, it can have a negative effect with too much cortisol (stress hormone) being released. You can feel drained of energy after over...