Blog — balance hormones

Proper digestion is important so that we extract the nutrients from our food. Poor digestion is a main cause of unbalanced hormones. When we eat, a lot of hormones are activated. We need to slow down and chew our food to a paste to allow our digestive system to work well. It is important to space our meals out so our digestive system isn’t working overtime, and it gets a chance to rest. It helps to fast for at least 12 hours at night between your last meal of one day, and your first meal of the next.  Going on an...

  Insulin is critical in how the body uses and stores energy. It is produced in the pancreas along with glucagon and these two hormones regulate blood sugar. It helps drive the glucose into our liver, muscles and fat cells. Some of this glucose is used for immediate energy needs and some is stored in the liver for future needs. Insulin is released when we eat and there is a rise in blood sugar (glucose). Glucagon helps us access stored fuel several hours after a meal so our blood sugar doesn’t drop and cause us to get tired. This process...

  Testosterone - this is where most men tend to focus. Testosterone is linked to masculinity. It allows us to build muscle and shed fat. It powers our sex drive. It helps push us to succeed. When testosterone levels are at a healthy level we feel strong, motivated and confident. Low testosterone has become a common problem with men. Fatigue, loss of muscle mass, fat gain, low energy, low libido, erectile dysfunction and higher risk of disease are all linked to low testosterone. These symptoms can also be a result of estrogen levels being too high. Estrogen is commonly called...

It is quite common for people on a weight loss program to lose weight at the start of their program, then have their weight loss come screeching to a halt. This is where they plateau, which is a very frustrating and discouraging place for people to be. Eating less calories, exercising more, nothing seems to help. Why does this happen? The answer is hormones. Obesity is a dysfunction in hormones. Your hormones orchestrate functions in your body. They can make you a fat storing machine or a fat burning machine, a tired, unmotivated person or an energetic, driven person. A...

Hormones have such a profound impact on our health that we often will have symptoms that indicate our hormones are out of balanced. Unbalanced hormones are when our body produces too much or too little of certain hormones. Most men accept body changes as part of the aging process and don’t realize these changes are often from unbalanced hormones, not just aging.  Signs that your hormones are out of balance: Fatigue, loss of motivation Cognitive decline, memory loss Fat gain, loss of muscle tone  Depression, moodiness, irritability Difficulty sleeping Low sex drive, weak erections, erectile dysfunction Accelerated aging, premature wrinkles, dark spots on...