Blog — balance hormones
Ways Exercise Influences your Hormones and Health
balance hormones cortisol energy gain muscle Hormonal Imbalance in Men hormones insulin leptin lose weight men’s health testosterone
Our bodies were built for movement. Exercise and training greatly affect hormones and encourage the breakdown of fat tissue. Intense training increases human growth hormone, which helps with muscle growth and recovery as well as tissue repair in our body. It also increases testosterone, which helps us to burn fat and build muscle tone. Shorter, intense exercise (under 45 minutes) will have this effect and indicates a good workout. If the intense exercise is too long in duration, it can have a negative effect with too much cortisol (stress hormone) being released. You can feel drained of energy after over...